Mindfulness and embodiment in education
The main aim of the training is to enrich professional activities with a mindfulness approach, methods and techniques in order to support learners well-being and mental health, efficiency and active participation.
Competencies that will be developed by participants of the course
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Knowledge about mindfulness as a method & a practice
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Knowledge to incorporate practices in daily life and to the work with learners
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Tool-box of formal & non-formal practices & access to mindfulness e-course for educators
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Deepen personal reflection, embodiment & mindfulness practice
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Ability to apply mindfulness & embodiment practices for self-regulation
Programme
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Day 1
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Introduction, getting to know each other
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Learning objectives, steps of the programme
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Connecting with the environment
Day 2
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Tendencies in Education
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Foresight for the future
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Why is mindfulness important?
Day 3
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Mindfulness as a method
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Mindfulness practices
Day 4
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Embodiment
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Mind-body approach
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Learning through a body
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Day 5
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Study trip: Mindfulness and Nature
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Nature-based mindfulness experience
Day 6
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Personal practice
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Retreat
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Incorporating mindfulness practices into life
Day 7
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Art of facilitation
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Toolbox, Reflection and harvesting
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"Waves in the water"
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What’s next?
Locations & Dates
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Estonia 2 December 2024
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Corfu 18 August 2025
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Estonia 8 December 2025
Supportive learning materials of the programme will be sent to the participants in advance.
The training itself will not be built on lectures or presentations, but on searching effective solutions and inspiration for the participants' practice, discovering experiences of other countries and spending valuable time together.
We make tailor-made programmes according to the organisation's needs if the whole group is from one organisation.
Details
Target audience: teachers, trainers, headmasters, school and education managers, educational counsellors, career counsellors, adult educators, other higher educators, other non-governmental organization staff, public servants, and policymakers.
Participation fee:
400 € - 5 days
560 € - 7 days