self-care strategies for educators
This course aims to equip educators with a diverse set of self-care strategies that foster mental clarity, emotional resilience, physical vitality, and social well-being.
Through engaging, interactive sessions and practical exercises, participants will learn how to manage stress effectively, set healthy boundaries, enhance emotional intelligence, cultivate positive relationships, and establish sustainable self-care routines that support long-term personal and professional growth.
Course programme
Day 2: Mental Resilience: Tools for Stress Management and Focus
Day 3: Emotional Well-Being: Building Emotional Resilience and Intelligence
Day 4: Physical Self-Care: Energizing Your Body
Day 5: Eco-Therapy and Connection to the Environment: Recharging through Nature
Day 6: Integrating Self-Care: Creating a Sustainable Plan for Long-Term Well-Being
Target audience:
Teachers, trainers, school leaders, education managers, counsellors, adult educators, NGO staff, public servants, and policy makers.
Format & approach:
Participants will receive supportive learning materials in advance. Instead of traditional lectures, the programme is built around co-creating solutions, sharing international experiences, and finding inspiration for everyday practice - while also spending meaningful time learning together.
Participation fee:
480 €
📍 Fuerteventura: 23-27 November 2026 (full)
📍 Estonia: 7-11 December 2026
📍 Estonia: 7-11 June 2027
Programmes in Estonia are organised by VitaTiim (OID E10179226).
Programmes outside Estonia are implemented in cooperation with local organisations in the host countries.