This immersive programme enriches your teaching with mindfulness and embodied practice - supporting learner well-being, mental health, self-regulation, and active engagement.
Participants develop:
- A deep understanding of mindfulness as both method and lived practice.
- The ability to bring mindfulness into daily routines and educational contexts.
- A toolbox of formal and non-formal practices, plus access to our mindfulness e-course.
- Enhanced personal reflection, embodiment, and self-regulation skills.
Day 1 - Foundations & Connection
Introductions and course goals, discovering what connects you to your environment.
Day 2 - Mindfulness in Context
Exploring current trends in education, future foresight, and the importance of mindfulness today.
Day 3 - Mindfulness Practices
Delve into mindfulness as a method and begin practical embodied exercises.
Day 4 - Embodiment & Mind-Body Learning
Explore body-based learning through movement and sensory awareness.
Day 5 - Nature and Mindful Presence
Study trip focused on mindfulness and nature - an immersive, resilience-building experience.
Day 6 - Personal Practice & Retreat
Deepen your mindfulness routines in a reflective retreat setting and explore integrating them into daily life.
Day 7 - Sharing & Harvesting
Facilitation arts, reflection, tool-building, and a symbolic “Waves in the Water” closing ritual. What comes next?
Target audience:
teachers, trainers, headmasters, school and education managers, educational counsellors, career counsellors, adult educators, other higher educators, other non-governmental organization staff, public servants, and policymakers.
Format & approach:
Participants will receive supportive learning materials in advance. Instead of traditional lectures, the programme is built around co-creating solutions, sharing international experiences, and finding inspiration for everyday practice - while also spending meaningful time learning together.
The course is offered in a 7-day format (€560) and can also be delivered in a 5-day format (€400).
📍 Fuerteventura: 23-27 November 2026 (full)
📍 Estonia: 7-11 December 2026
📍 Estonia: 7-11 June 2027
Programmes in Estonia are organised by VitaTiim (OID E10179226).
Programmes outside Estonia are implemented in cooperation with local organisations in the host countries.